Service Description

This 3, 6, or 9-month mentorship is designed for people who menstruate — including those experiencing perimenopause — who want to feel more connected to their bodies and supported through emotional and hormonal changes. Whether you're navigating: - PMS, mood swings, or anxiety - Fatigue, low self-esteem, or irritability - Irregular cycles or menstrual discomfort - Fertility challenges or perimenopausal symptoms Or simply seeking a more empowered and balanced relationship with your cycle This program offers a compassionate, body-led approach through yoga, cycle awareness, and ongoing support. What’s Included 🌿 1:1 Personalized Yoga Classes Live Zoom sessions or in person (in Barcelona) each week designed to where you are in your cycle or hormonal transition—whether it's a time for rest, strength, grounding, or emotional support. 🩸 Cycle & Symptom Tracking Learn to understand your body's rhythm with guided tools to track your cycle or perimenopausal symptoms—building awareness, clarity, and self-trust. 💬 Ongoing WhatsApp Support Stay connected between sessions for check-ins, personalized tips, and emotional guidance. Who It's For? This mentorship is ideal for: - People with intense PMS or mood swings; - Those feeling disconnected from their cycles or emotions; - Anyone experiencing early signs of perimenopause (irregular periods, hot flashes, emotional changes); - Individuals going through fertility journeys or seeking deeper body awareness. 🌀 Cyclical Yoga is a practice of self-study and care that adapts to your body's phases—supporting you with movement, breath, and mindfulness to restore balance and reconnect you with your own natural rhythm.