Healing Therapies for Body, Mind & Soul
The Yin Power is within you - start taking care of it now.
Cyclical Living
Discover the power and magic of menstruality
What is Menstrual Cycle Awareness?
Life flows in a seasonal nature, and so does the female body.
​
The energy of expansion and contraction permeates all aspects of existence — from the inception of life to its inevitable conclusion, from the cycle of day and night to the phases of the moon, from the shifting seasons to the transient beauty of a flower's life.
While our patriarchal system pushes for constant motion and relentless action, it contradicts our inherent cyclical nature.
Rest and rejuvenation are as vital as growth and accomplishment. In a society that glorifies busyness and fatigue as symbols of achievement while viewing rest and recovery as signs of weakness,
Embracing and celebrating our natural, cyclical essence is an act of strength and empowerment.
We are the one, we've been waiting for!
I welcome anyone who would like to connect, heal, understand or feel more empowered by their menstrual cycle, womb sovereignty and generational healing.
​​
By integrating the wisdom of a woman's menstrual cycle and the changing seasons, lunar phases, and elemental energies, Cyclical Yoga provides a unique framework for self-care and personal growth. This approach to yoga recognizes that our bodies, energy levels, and emotions naturally fluctuate in cycles, much like the seasons or phases of the moon.
In cyclical yoga, practitioners honor these natural rhythms by adapting their practice to suit their current energy levels, physical capabilities, and emotional state. Instead of adhering to a rigid routine or set sequence of poses, cyclical yoga encourages individuals to listen to their bodies and move intuitively.​
​
This type of yoga involve practices such as flowing sequences, yin and restorative poses, breathwork to balance and regulate energy, meditation, and mindfulness practices, Cyclical Yoga empowers women to:
​​
-
Enhance Menstrual Well-being
-
Gain self-esteem and emotional and mental balance.
-
Recognize variations in energy, creativity, mood, and sexual desire.Balance Elemental Energies
-
Understand the relationship between the cycle and your emotions and moods.
-
Strengthen Mind-Body Connection
-
For women who are seeking to conceive, understanding cycle signs is fundamental to optimizing the chances of conception.
​
In essence, Cyclical Yoga is a profound journey of self-care, self-discovery, awareness, healing, and empowerment that honours the complex dance between the inner and outer cycles of life. By honouring the cyclical nature of life through their practice, it offers women a path to embrace their cyclical nature, promoting well-being, balance, vitality in body, mind and spirit.
What is Cyclical yoga?
Cyclical Yoga is a holistic yoga practice, integrating self-study and adapting one's practice to flow with each phase of the menstrual cycle.
The four seasons of women
"You are four different women - each with her own characteristics - in each phase of the cycle.
Knowing each version and the influence of the Moon on you brings self-awareness, personal power,
and guides your actions and decisions with more self-confidence and assertiveness."
RESTORE
Inner Winter | Menstruation
This time is ideal for reflexion, stillness and rest. Without this phase you risk exhaustion. Remember growth is a cycle, not a constant push towards sustainable productivity.
Downtime can revitalize both the strength of our ideas and the wellness of our bodies.
​
-
Nourish yourself with something is solely for you.
-
Rest, take a nap or take a time to do nothing.
-
Take a afternoon to yourself and do something you enjoy: go to a spa, hiking, watch a movie.
-
Read books or listen to podcasts unrelated to work.
-
Cook a soup or something you like and enjoy it slowly.
-
Try yin or restorative yoga, meditate, journaling.
-
Unplug from email or devices for a full day.
-
Make space and be present with your period, you 'will find yourself gifted with insights and creative solutions
-
Learn to trust your instincts and messages during this time.
EXPLORE
Inner Spring | Pre-ovulation
This is the season for new beginnings and for starting something that may you have stopped. It's time to move, explore, take risks, creativity and have fun.
Let your imagination wander freely, set goals that align with your self-value. In this phase, patience and energy levels are high, perfect for engaging in endurance exercises.
Your mind is sharper because estrogen levels are high.
​
-
Reflect on your values and propose.
-
Try something new, take an art, dance or music class.
-
Socializing, making plans, attending interviews.
-
Make decisions.
-
Create, perhaps using all the wisdom and intuition gathered during your internal winter.
-
Allow yourself to be curious and it.
-
Embrace the child-like quality of this season and play.
-
Practice yoga flows, heart-opening poses, backbends,, balancing and challenging poses.
CREATE
Inner Summer | Ovulation
Summer symbolises full bloom, and just as flowers flourish, so can you.
This is your moment to be socially vibrant and accomplish your goals, nurturing meaningful connections and authentic communication.
It's a great phase for receiving constructive feedback.
It´s time for pleasure, and remember not only physical intimacy.
​
-
Dedicate more time to your plans and projects.
-
Meeting or encounter with your bosses, mentors, or teachers.
-
Use your energy, inner strength and flexibility as oestrogen reaches its peak.
-
Time to enjoy your friendships and make new connections.
-
Share yourself and your ideas, and connect with the people who can help you achieve what you want.
-
Make time for energetic yoga practices and strength-building;
-
To stay more balanced during this period, seek cooling practices such as meditation, yin yoga, savasana.
COMPLETE
Inner Autumn | Pre-menstruation
It's the ideal time to focus, review, decide, and organize.
Connect with your intuition, take advantage of instinctive prowess.
Be careful in this phase with your communication, because instead of your responding, you react.
​​
-
Go deep and concentrate to bring a project before this cycle ends.
-
Review things in your life, and decide what´s important or not to take with you to your next cycle.
-
Sow down and take some time to nurture yourself.
-
Sit in silence, meditate and journaling.
-
Explore heart-opening and strengthening yoga poses along with faster flow or Yin Yoga for relaxation and lightness.
-
Organize a work project, relationships, clothes or your house.
-
Do what brings you pleasure.
Empowering women through personalized mentoring during yoga sessions, I guide you toward a journey of self-care, clarity, emotional balance and creative expression.
This service is dedicated to people who menstruate, who face anxiety, stress, lack of energy, low self-esteem, intense PMS symptoms, sudden changes in mood, challenges in the reproductive system, those seeking pregnancy or undergoing related treatments, in addition to people who wish to establish a deeper connection with their menstrual CYCLE, thus promoting a more balanced life.
​
Cyclical yoga is a practice of self-study and how to adapt your practice to flow with the phases of menstrual cycle.
Mentoring & Cyclical Yoga
Package length: 3 - 6 months depending on what your needs and desired outcomes are. Please book a consultation so we can determine this together.
​
-
Weekly 1 hour to 1h15min personalized yoga classes based on your menstrual cycle, and from the comfort of you home. This offer provides one-on-one guidance
-
Live classes over Zoom + additional recorded content as needed
-
Whatsapp (chat/voice app) support between sessions
-
Knowledge of the 4 seasons of women
-
Access to relevant content and resources
-
Cycle Tracking Journal practice will teach you how to track your cycle and stay connected with it
-
Pricing: starts at €360 for 3 months. Payment plans available.
What people are saying...
Fernanda, Brazil
I highly recommend Fabiane as a Yoga teacher. She always give her best. Her classes are all focused in what you need, each class is unique! Also I have learned much more than just Yoga poses with her, she teaches with love what makes me felt in love with Yoga Thank you Fabi, you are the best!
​
Wanessa, Ireland
"Joining Zen Cycle program has been an amazing experience! It's been so insightful because Fabi always shares incredibly valuable information for each phase of the cycle, aiding in self-discovery. The classes are tailored to my cycle, helping me understand the importance of tuning into my own cycle, and deciphering what my body is trying to tell me at each stage. Beyond the reflection and self-observation, I feel loved and supported after each class, especially during my menstrual period. I hope more and more women can discover Fabi's work and embark on this beautiful journey, embracing the woman of phases that exists within each of us!
Surinder, England
I’ve really enjoyed my sessions with Fabiane. She´s extremely knowledgeable, friendly, professional and catered the yoga sessions to help me meet my goals. I've noticed great progression with her coaching in a short period of time.It was my first time doing yoga with an online tutor and I wasn't sure hoe effective it was going to be ... Fabiane makes it really easy to follow her on the lessons. Icouln't recommend her more highly and have purchased additional blocks since starting.
Nicole, Spain