Service Description

These classes are designed to welcome everyone—especially beginners. With clear, step-by-step guidance, you’ll feel confident and supported throughout your practice, no matter your experience level. You can join comfortably from home via Zoom. I use a high-quality microphone for easy-to-follow instruction, paired with calming music to create a peaceful, focused environment. What makes these classes different? They combine traditional yoga wisdom with modern science: 🧠 Anatomy & Alignment – Move safely and with confidence 🌀 Neuroscience & Chinese Medicine – Support your nervous system and energy flow 💨 Mindful Techniques – Breathwork, meditation & self-awareness 🌊 Flowing Styles – Vinyasa, Hatha, Yin & Cyclical Yoga for body-mind balance 🪞 Self-Study & Awareness – Tune into what your body truly needs Class Details: ⏱ Duration: 1 hour (can be adjusted between 30–90 minutes) 📆 Options: One-time sessions or regular weekly/monthly packages 💪 Benefits: Improved flexibility, mobility, strength, emotional balance & confidence Whether your goal is to move better, feel more grounded, or simply have a moment of calm in your week — you’ll find a space here.